Choosing You: A Self-Care Blueprint for Women Balancing It All

Choosing You: A Self-Care Blueprint for Women Balancing It All

You’ve Done Everything for Everyone Else. Now It’s Time to Choose You. If you’ve ever felt like you’re holding it all together—but barely—you’re not alone. Between work, family, relationships, and expectations, it’s easy to lose yourself in the noise. That’s exactly why I wrote Choosing You: The Self-Care…

How to Start a Self-Care Routine That Actually Works (Even With a Busy Life)

How to Start a Self-Care Routine That Actually Works (Even With a Busy Life)

Self-care is everywhere right now — in podcast episodes, TikToks, and perfectly curated morning routines on Instagram. But what about the rest of us? The ones balancing a 9–5, family responsibilities, bills, emotional labor, creative dreams, and more? If you’ve ever tried to start a self-care routine and…